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back to lifting this week... that is all...increasing my carbs/changing macros with my diet from the past year thanks to reading several things.
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2513 kcal
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Fat: 81.75g | Prot: 210.66g | Carb: 257.49g.
Breakfast: Chocolate Chips 60% Cacao, 100% Whole Grain Oatmeal, Ultra Peptide Whey Chocolate Peanut Butter. Lunch: multi grain wraps, Aidells Chicken & Apple Sausage, Whole Baby Spinach Organic, 100% Liquid Egg Whites, Organic Brown Eggs (Large), Finely Shredded Pizza Cheese. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Chocolate Chips 60% Cacao, Multi-Grain Pancake Mix, Ultra Peptide Whey Chocolate Peanut Butter. Snacks/Other: Organic Flaxseed Oil, Fish Oil, Peanut Butter Crunch Protein Bar (Supreme Protein), Vanilla Almond Crunch. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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