Weigh In record (no journal entry) for 07 May 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1271 kcal
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Fat: 40.30g | Prot: 121.19g | Carb: 97.17g.
Breakfast: Njie Propud Crunchy Granola Apple Pie, Valio Kevyt Maito, Nutrilett Chicken Soup, Nutrilett Banana Caramel Shake. Lunch: Fast Sports Nutrition Pudix Suklaa, Valio Arki Rae, Milbona Edamjuusto, Fetajuusto, Ingmariini Ingmariini, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, kartanon voileipäkinkku, Vaasan Taikaruis 100% Vaalea ja Pehmeä Täysjyväruisleipä, Peruna. more...
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gaining 2.1 lb a week
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