Weigh In record (no journal entry) for 12 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1943 kcal
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Fat: 92.84g | Prot: 102.37g | Carb: 197.81g.
Breakfast: oatmeal. Lunch: peach, cherries, granola bar, red grapes, cottage cheese, balsalmic , salad. Dinner: honey roasted peanuts, miracle whip, cucumbers, beets, steak. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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