Weigh In record (no journal entry) for 07 May 2018
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155.4 lb
Lost so far: 25.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1574 kcal
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Fat: 137.93g | Prot: 78.13g | Carb: 10.14g.
Breakfast: Sports Research MCT Oil, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Abbey Farms Holland Goat Cheese, Coastal Rugged Mature Cheddar, Baby Spinach, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Trident Cinnamon Chewing Gum. more...
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gaining 0.6 lb a week
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