Weigh In record (no journal entry) for 07 May 2018
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252.1 lb
Lost so far: 44.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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829 kcal
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Fat: 12.88g | Prot: 36.46g | Carb: 145.37g.
Breakfast: Season's Choice Mixed Fruit, Kirkland Signature Greek Yogurt, Fuji Apples, Del Monte Mixed Fruit Cup. Snacks/Other: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Pickles, Bananas, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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gaining 0.9 lb a week
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 Comments
Ok, finally went to gym (again) it's amazing how quickly lethargy can take hold. I learned a while ago that discipline is a gentle thing. Meaning I continue to love myself and others as I work through this moment in time....step by step...
08 May 18 by member: billylen
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