Weigh In record (no journal entry) for 07 May 2018
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
674 kcal
|
Fat: 9.96g | Prot: 89.17g | Carb: 60.45g.
Breakfast: Baby Spinach, Farmhouse Cage Free Brown Eggs, Beef Broth (Home Recipe). Lunch: Maple Grove Farms Fat Free Greek Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fresh Express Organic Baby Spinach. Dinner: Pace Picante Medium Salsa, Cilantro, Birds Eye Steamfresh Broccoli Cuts, Brussels Sprouts, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Gala Apples, Delighted By Vanilla Bean Hummus, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moopxo's weight history
|