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Drop calories to 2900 kcal
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2913 kcal
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Fat: 108.28g | Prot: 208.70g | Carb: 284.51g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Precision Engineered Triple Strength L-Carnitine, Coffee-Mate Original Powder Creamer, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Bananas , Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Dinner: GNC Wheybolic RTD, Lenny & Larry's The Complete Cookie - Lemon Poppy. Snacks/Other: Dinner Rolls , Hannaford Corn Bread, KFC Macaroni & Cheese (Individual), Foster Farms Smokehouse BBQ Chicken Breast. more...
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gaining 0.7 lb a week
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