Weigh In record (no journal entry) for 07 May 2018
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253.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1869 kcal
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Fat: 40.11g | Prot: 83.85g | Carb: 217.55g.
Breakfast: Poached Egg, Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Basmati Rice (Cooked), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Patel's Dal Tadka Curry, Indian Flatbread Naan, Beer, President's Choice Blue Menu Spicy Chicken Vindaloo. Dinner: Sweet Red Peppers , Pork Loin (Tenderloin, Cooked, Roasted) , Red Table Wine . Snacks/Other: Fresh Lemon Juice. more...
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gaining 4.2 lb a week
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