doing pretty well. Yesterday I didn't count calories but I made sure to be conscious about what I was eating. every time I weigh myself, I've been pleasantly surprised to see the numbers go down. yay!
|
211.4 lb
Lost so far: 27.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1213 kcal
|
Fat: 72.99g | Prot: 62.48g | Carb: 72.51g.
Breakfast: Strawberries, Mangos, Pineapple, Fit & Active Light String Cheese, Happy Farms Colby Jack Natural Cheese. Lunch: Lunch Mate Hard Salami, Clancy's Ranch Tortilla Chips. Dinner: Appleton Farms Lower Sodium Bacon, Egg. more...
|
losing 1.4 lb a week
|