Weigh In record (no journal entry) for 12 July 2012
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1025 kcal
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Fat: 33.00g | Prot: 74.00g | Carb: 110.00g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Tendergrill Chicken Sandwich. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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losing 7.0 lb a week
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kermyjo's weight history
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