Weigh In record (no journal entry) for 07 May 2018
|
196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
2017 kcal
|
Fat: 181.42g | Prot: 68.91g | Carb: 30.52g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Realime 100% Lime Juice, Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese, Calavo Avocado. Dinner: Hellmann's Real Mayonnaise, Red Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hormel Original Pepperoni Slices, Pepper Jack Cheese, Calavo Avocado. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|