Weigh In record (no journal entry) for 07 May 2018
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1006 kcal
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Fat: 42.39g | Prot: 99.61g | Carb: 60.46g.
Breakfast: Egg. Lunch: Lettuce, Athenos Feta Cheese, Salmon. Dinner: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Bananas , Driscoll's Blackberries. more...
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gaining 3.5 lb a week
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