Weigh In record (no journal entry) for 07 May 2018
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145.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1687 kcal
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Fat: 45.82g | Prot: 130.97g | Carb: 183.93g.
Breakfast: Arla Kadett 5%, Oululainen Hapankorppu, Kaslink Aito Kaurajuoma, Mangot, Voimaruoka Kaura Pro Mustikka, Arla Lempi Islantilainen Jogurtti 3%. Lunch: Combino Proteiinipasta, Gold & Green Nyhtökaura Nude, Tomaatti. Dinner: Tomaatti, Kokkikartano Falafel-Hampurilainen, Ocean Sea Deep Sea Scallops. Snacks/Other: Järki Särki Savustettu & Luomu Valkosipuli Särki, Vaasan Ruispalat Ohut Herkku, Pingviini Salmiakki Raketti, Valio Pehmeä Rasvaton Maitorahka, Klementiinit. more...
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gaining 1.8 lb a week
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Aava T's weight history
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