Weigh In record (no journal entry) for 07 May 2018
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156.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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870 kcal
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Fat: 15.72g | Prot: 64.13g | Carb: 106.90g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel), Beach Cliff Sardines in Mustard Sauce. Dinner: Basmati Rice, Fra'Mani Chicken Marsala, Freshlike Mixed Vegetables. Snacks/Other: Mushrooms, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Cherry Tomatoes, Cherry Tomatoes, Mushrooms. more...
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1993 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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