|
Blutdruck / Puls : 115 / 75 / 79
|
186.7 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1433 kcal
|
Fat: 28.04g | Prot: 117.84g | Carb: 166.85g.
Breakfast: Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Alpro Soya Haselnussdrink, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen. Lunch: Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kiwi, Pink Lady Äpfel, Erdbeeren. Snacks/Other: Radieschen. more...
|
|
3259 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Cross Training - 45 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|