Weigh In record (no journal entry) for 07 May 2018
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236.8 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1664 kcal
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Fat: 49.95g | Prot: 79.21g | Carb: 217.51g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Mixed Salad Greens, Coop Økologiske Revne Rødbeder, Breaded Ground Pork or Patty. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Puffed Rice Cake. Snacks/Other: Bodylab Proteinbar, Banana, Dried Prune. more...
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gaining 4.6 lb a week
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