Weigh In record (no journal entry) for 07 May 2018
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224.4 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1990 kcal
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Fat: 96.55g | Prot: 162.83g | Carb: 117.35g.
Lunch: ESN Iso-Whey Hardcore - Natural, Bauckhof Hot Hafer Sport. Dinner: Aldi Cashewkerne, Banane, Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten, Milkana Schmelzkäse mit Gouda, Putenbrust Fleisch, Ja! Schlagsahne, Zucchini, Dulano Kochschinken. Snacks/Other: Magerquark, REWE Beerenmischung. more...
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steady weight
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arambow89's weight history
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