Weigh In record (no journal entry) for 07 May 2018
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1959 kcal
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Fat: 68.25g | Prot: 118.59g | Carb: 211.55g.
Breakfast: Innocent Smoothie Fraises Bananes, St Môret Ligne & Plaisir, Auchan Le Carré de Mie Complet. Lunch: Danone Activia Thé Vert, Fleury Michon Émincés de Poulet Grillé, Carrefour Tortilla de Blé, Poires, RichesMonts Raclette Classique, Vinaigrette, Salade Verte. Dinner: Reflets de France Nougat de Montélimar, Auchan Yaourt 0%, Jean Hervé Purée de Cacahuète, Carrefour Fromage de Chèvre Frais, Heudebert Les Crackers Nature, Nouilles de Riz (Cuites), Sauce de Soja (Tamari), Steak Haché 5%. Snacks/Other: Myprotein Impact Diet Whey, Lactel Lait Demi-Écrémé. more...
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2701 kcal
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Activities & Exercise:
Reggea dance - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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