Weigh In record (no journal entry) for 12 July 2012
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192.7 lb
Lost so far: 44.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1474 kcal
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Fat: 43.55g | Prot: 63.65g | Carb: 213.75g.
Breakfast: Strawberry Jam, Whole Wheat Bread, Fruit and Fibre Cereal. Lunch: cheese, Tuna, Quavers, Ciabatta. Dinner: Fried Egg without Fat, 100% Whole Wheat Bread. more...
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3233 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 34 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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