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mjmaxson
Journal
12 Jul 12
mjmaxson's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
246.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1767 kcal
Fat: 79.93g | Prot: 67.25g | Carb: 198.85g.
Breakfast:
Semi-Skimmed Milk, mateys.
Lunch:
Diet Coca-Cola, Double Chocolate Chip Cookie, 6" Turkey Breast & Ham, Tangy Cheese.
Dinner:
taco.
Snacks/Other:
Banana Cream Pie.
more...
3375 kcal
Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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