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I weighed this and started at 25.3% body fat, 56?% muscle mass. for my next 6 week challenge at womens transformation studio. hoping to lose about 9kgs. hmmmmm doubting but only due to I'm not changing much in my exercise schedule. or eating plan. but will try to be VERY consistent and eat around 1650 e as ch day no more!
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1698 kcal
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Fat: 50.48g | Prot: 189.37g | Carb: 146.77g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Puregg Simply Egg Whites, Cocoa Powder (Unsweetened), Great Lakes Collagen Hydrolysate, Oat Bran, Dry Roasted Hulled Sunflower Seeds, Dried Whole Sesame Seeds, Hazelnuts or Filberts Nuts. Lunch: Basmati Rice (Cooked), Chobani Plain Less Than 0.5% Fat, Ayam Premium Coconut Cream, Protein Plus Peanut Flour (Gluten Free), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pink Lady Apples, Asparagus (Drained Solids, Canned), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coles Passionfruit Pulp in Syrup, Chobani Plain Less Than 0.5% Fat. more...
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losing 0.8 lb a week
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