Weigh In record (no journal entry) for 12 July 2012
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224.4 lb
Lost so far: 46.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2214 kcal
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Fat: 64.16g | Prot: 69.48g | Carb: 321.86g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Quick Rice. Dinner: Apfel, Instant Noodel Soup Curry. Snacks/Other: Joghurt Lègere Erdbeere, Joghurt Mokka, Blütenhonig, Knaeckebrot Exquis Sesam. more...
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2882 kcal
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Activities & Exercise:
Crosstrainer 1 - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 9.3 lb a week
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