Weigh In record (no journal entry) for 06 May 2018
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260.5 lb
Lost so far: 72.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1610 kcal
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Fat: 46.52g | Prot: 59.00g | Carb: 250.53g.
Breakfast: Hometown Buffet Poppy Seed Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Subway 6" Turkey Breast. Dinner: Combination Pizza. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Apples. more...
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losing 7.0 lb a week
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