Iriscog's Journal, 08 May 2010

242.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 31.50g | Prot: 90.19g | Carb: 77.53g.   Breakfast: greek yogurt honey. Lunch: non fat cheddar cheese, chicken, green pea soup. Dinner: chicken, green pea soup. Snacks/Other: Isopure 20 gr protein bottle. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...