Weigh In record (no journal entry) for 06 May 2018
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227.5 lb
Lost so far: 45.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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3390 kcal
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Fat: 187.32g | Prot: 174.54g | Carb: 263.36g.
Breakfast: Cream (Half & Half), Avocados, Kroger Whole Eggs (Medium). Lunch: Vinaigrette Dressing, America's Choice Bacon Thick Sliced, Avocados, Ground Beef (Cooked), Fresh & Easy Seafood Cocktail Sauce, Bonefish Grill Fried Calamari. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, DiGiorno Cheese Stuffed Crust Pizza - Supreme, Kraft American Cheese Slice, Cream (Half & Half). more...
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losing 2.1 lb a week
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