Weigh In record (no journal entry) for 06 May 2018
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1019 kcal
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Fat: 39.09g | Prot: 100.65g | Carb: 56.64g.
Breakfast: Dunkin Donuts large coffee with skim milk and splenda, Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap. Dinner: Capri Sun 100% Juice - Fruit Punch, Pineapple, Steak (Lean Only Eaten), Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach. more...
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gaining 21.7 lb a week
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