markdodgehome's Journal, 06 May 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1407 kcal

Fat: 53.06g | Prot: 42.58g | Carb: 212.54g.   Breakfast: Wal-Mart Fresh Pineapple, Chiquita Banana. Lunch: Jason's Deli BLT. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots, Wal-Mart Fresh Pineapple. more...

2176 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...