Weigh In record (no journal entry) for 06 May 2018
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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925 kcal
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Fat: 13.90g | Prot: 115.67g | Carb: 81.84g.
Breakfast: Fage Total 0% Greek Yogurt, French's Horseradish Mustard, Cooked Egg White, Beef Broth (Home Recipe). Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Mt. Olive Kosher Dill Spears, Beef Broth (Home Recipe). Dinner: Brussels Sprouts, Birds Eye Steamfresh Broccoli Cuts, Steak (Lean Only Eaten). Snacks/Other: Yoplait Greek 100 Whips - Vanilla Cupcake, Beef Broth (Home Recipe), Delighted By Vanilla Bean Hummus, Gala Apples, Dannon Light & Fit Greek Yogurt - Tiramisu. more...
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losing 7.0 lb a week
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