Weigh In record (no journal entry) for 06 May 2018
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1526 kcal
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Fat: 43.77g | Prot: 71.48g | Carb: 210.30g.
Breakfast: Latte Coffee. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Basbousa (Semolina Dessert Dish), Bahlsen Choco Leibniz, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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losing 9.3 lb a week
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