|
I've noticed that if I eat protein, carbs, vegetables and fat in the same meal, I am not at all hungry between meals. (The emotional eating is another issue, I'm sure. - but I keep healthy snacks) I don't think of food and don't obsess. The portions are a bit big, I need to rein them in and incorporate exercise.
|
170.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|