steveputer's Journal, 06 May 2018

197.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 69.92g | Prot: 100.58g | Carb: 136.84g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Tortilla, Ground Beef (Cooked), Brownie, Chocolate Milk. more...

2568 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...