Weigh In record (no journal entry) for 06 May 2018
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1783 kcal
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Fat: 126.33g | Prot: 133.86g | Carb: 27.72g.
Lunch: Calavo Avocado, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Baby Spinach. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Butter , Cauliflower , Steak. Snacks/Other: Epic Venison Sea Salt & Pepper. more...
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losing 2.8 lb a week
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