Weigh In record (no journal entry) for 06 May 2018
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2257 kcal
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Fat: 74.08g | Prot: 96.33g | Carb: 311.91g.
Breakfast: Bagel, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Ketchup , Wendy's Baked Potato, Wendy's Grilled Chicken Sandwich , Sweetened Iced Tea, Tea Unsweetened. Dinner: El Pollo Loco Grilled Chicken Nachos, Restaurant Style Tortilla Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Fiber One Chewy Bars - Caramel Nut, Coffee. more...
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steady weight
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