Weigh In record (no journal entry) for 06 May 2018
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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898 kcal
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Fat: 9.25g | Prot: 77.88g | Carb: 118.17g.
Breakfast: Dried Prune, Strawberries, Pears, Coffee. Lunch: Thomas' Original English Muffins, Deli Sliced Ham, Cucumber (Peeled), Simple Beginnings Celery Sticks. Dinner: Thomas' Original English Muffins, Stella Freshly Grated Parmesan Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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