Weigh In record (no journal entry) for 06 May 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2160 kcal
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Fat: 45.61g | Prot: 150.50g | Carb: 300.59g.
Breakfast: Lotus Biscoff Cookies, Godiva Layered Dessert Truffles (Mint Chocolate Chip), Bell Plantation PB2 (with Premium Chocolate), Bananas, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Bananas, Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Morinaga Hi-Chew (Kiwi), Red Delicious Apples, Evlution Nutrition BCAA Energy (Lemon Lime), Cellucor C4 Extreme Energy (Strawberry Kiwi), Pescience Select Protein Cafe Series (Caramel Macchiato). more...
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losing 14.0 lb a week
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