Weigh In record (no journal entry) for 11 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2174 kcal
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Fat: 109.17g | Prot: 168.06g | Carb: 110.29g.
Breakfast: Simply Right 100% whey protein, Blueberry Muffin, 1% milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Link Sausage (Smoked), brisket. Dinner: flour tortilla, Mexican Rice, Colby Jack Cheese, sour cream, tbone steak, bud 55. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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