ashfelt11's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

282.0 lb Lost so far: 7.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

2384 kcal

Fat: 168.11g | Prot: 182.42g | Carb: 25.39g. Lunch: Mushrooms , Onions , Egg, Bacon. Dinner: Mushrooms , Onions , Tomatoes, Ground Beef, Bacon. more...

3275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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ashfelt11's Journal, 12 July 2012

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