Weigh In record (no journal entry) for 06 May 2018
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1378 kcal
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Fat: 53.88g | Prot: 64.25g | Carb: 180.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Souper Salad Low Cal Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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