Weigh In record (no journal entry) for 06 May 2018
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187.8 lb
Lost so far: 32.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1613 kcal
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Fat: 30.88g | Prot: 105.99g | Carb: 214.71g.
Breakfast: Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Alpro Soya Haselnussdrink, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli. Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putensteak. Dinner: Orangen, Erdbeeren, Pink Lady Äpfel, Kiwi. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere, Erdinger Alkoholfrei (Flasche). more...
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3486 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Exercise machine (moderate) - 40 minutes, Cross Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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