Weigh In record (no journal entry) for 06 May 2018
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1690 kcal
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Fat: 75.15g | Prot: 75.44g | Carb: 180.77g.
Breakfast: Asda Smoked Scottish Mackerel Fillets, Kent & Fraser Olive Walnut & Pimenton Toast. Lunch: Baked or Grilled Lobster, Baked Sweetpotato (Peel Eaten), Red Onions, Olives, Lettuce, Cucumber (with Peel). Dinner: The Coconut Collaborative Little Choc Pots, Tesco Tuna Mayonnaise, Baked Sweetpotato (Peel Eaten), Tesco Red Pepper, Red Onions, Tesco Chickpeas in Water. Snacks/Other: Lindt 90% Dark Chocolate, Bananas , Date, Tesco Cornflakes, Mentos Mint, Sun Grown Cashew Nuts, Lindt 90% Dark Chocolate. more...
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gaining 0.6 lb a week
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