Weigh In record (no journal entry) for 05 May 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1463 kcal
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Fat: 63.12g | Prot: 71.56g | Carb: 156.84g.
Breakfast: Campbell's Well Yes! Mediterranean-Style Wedding Soup, Kool-Aid Grape Jammers, Mayfair Butterscotch Discs, Sue Bee Honey. Lunch: Nabisco Good Thins Spinach & Garlic, Nabisco Wheat Thins Crackers - Original, Chicken of the Sea Sardines in Mustard Sauce, Daisy 4% Small Curd Cottage Cheese, Refried Beans (Canned). Dinner: Calavo Avocado, Tabasco Spicy Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Azteca Flour Tortillas (Super Size). Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Great Value White Cheese Mexican Style Queso Dip, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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