Weigh In record (no journal entry) for 05 May 2018
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1855 kcal
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Fat: 64.64g | Prot: 43.81g | Carb: 280.32g.
Breakfast: Coffee with Milk and Sugar, Ketchup , Plain Pancakes, Nutella Hazelnut Spread, Potato, Lawry's Chicken Fajitas Spices & Seasonings, Scrambled Egg (Whole, Cooked) . Lunch: Archer Farms Asian Stir-Fry Vegetables. Dinner: Lemonade, Sally Sherman Macaroni Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Vigo Mexican Rice. Snacks/Other: Starbucks Birthday Cake Pop, Kirkland Signature Trail Mix. more...
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gaining 0.7 lb a week
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