Weigh In record (no journal entry) for 06 May 2018
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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550 kcal
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Fat: 23.04g | Prot: 12.59g | Carb: 76.60g.
Breakfast: Salsa, Tortilla Corn Chips. Lunch: Spectrum Chia Seeds, Evolution Watermelon Juice. more...
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losing 1.4 lb a week
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