yasser01's Journal, 05 May 2018

176.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 56.12g | Prot: 79.29g | Carb: 134.76g.   Lunch: Herfy Foods Sliced Bran Bread. Dinner: Cheddar Cheese, Tuna in Water (Canned), Herfy Foods Sliced Bran Bread. Snacks/Other: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Tuna in Water (Canned), Herfy Foods Sliced Bran Bread, Sukhi's Chicken Samosas, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Bahlsen Pick Up Minis, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Bahlsen Pick Up Minis. more...

2156 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...