Weigh In record (no journal entry) for 05 May 2018
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216.9 lb
Lost so far: 100.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1203 kcal
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Fat: 73.41g | Prot: 67.09g | Carb: 80.73g.
Breakfast: Elegê Requeijão Light, Café, Atum em Óleo (Enlatado), Isabela Torrada Light. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Iogurte Grego Torta de Limão, Sementes de Linhaça, Abacate. more...
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losing 7.7 lb a week
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