Weigh In record (no journal entry) for 05 May 2018
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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898 kcal
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Fat: 42.65g | Prot: 43.34g | Carb: 71.50g.
Breakfast: Coffee. Lunch: Bean Sprouts, Hot Chili Pepper, Spinach, Red Leaf Lettuce, Dandelion Greens, Red Tomatoes, Greek Olives, Kale, Italian Salad Dressing. Dinner: Honey, Butter (Salted), Cooked Brussels Sprouts, Acorn Winter Squash, Valbest Chicken Breast, Chicken Drumstick, Chicken Thigh, Frieda's Purple Potatoes. Snacks/Other: Deerfield Farms 94% Fat Free Natural Popcorn, Coffee. more...
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2463 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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