BDSimonson's Journal, 11 July 2012

173.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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469 kcal

Fat: 10.67g | Prot: 16.06g | Carb: 82.30g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Plain Yogurt, Cantaloupe Melons, Grapes, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...