Weigh In record (no journal entry) for 05 May 2018
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1995 kcal
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Fat: 105.95g | Prot: 95.65g | Carb: 169.10g.
Lunch: Zoup! Italian Wedding with Turkey Meatballs, Zoup! Turkey Club with Swiss. Dinner: Goya Black Beans, Ground Beef (80% Lean / 20% Fat), Nestle 100 Grand (Fun Size), Old El Paso Crunchy Taco Shells. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestle 100 Grand (Fun Size). more...
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losing 2.8 lb a week
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theafterglow's weight history
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