Weigh In record (no journal entry) for 11 July 2012
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163.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2154 kcal
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Fat: 63.20g | Prot: 165.43g | Carb: 257.34g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Light String Cheese, Brown Rice, Spicy Korean Chicken. Dinner: Royal Riviera Pear, Shrimp Enchilada. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Virginia Brand Ham, LIGHT SWISS, Watermelon, S'mores High Protein Bar, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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