Weigh In record (no journal entry) for 05 May 2018
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181.2 lb
Lost so far: 27.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1439 kcal
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Fat: 41.05g | Prot: 71.00g | Carb: 123.65g.
Breakfast: Chick-fil-A Mint, Chili's Bacon, Dunkin' Donuts Egg. Lunch: Morey's Smoked Salmon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Aldi Rice Cakes. Dinner: Chick-fil-A Grilled Market Salad , Chick-fil-A Superfood Side. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Royal Medjool Dates, Our Daily Red Red Wine. more...
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losing 5.1 lb a week
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Jseidlitx's weight history
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